Soothing Herbal Tea Tuesday 28 April 2020 How are you doing? We hope you have been finding ways to keep yourselves feeling nurtured and supported. As promised, here's another lovely recipe from Jane Wallwork (The Exmoor Herbalist) - this time for a soothing and grounding herbal tea. Sit back, relax, and take time to savour and reset. SOOTHING HERBAL TEA We are living in uncertain times, and now more than ever, we need to find ways to help us remain calm and grounded. Stress and fear reduce our immunity, and our bodies capacity to fight infections. Being kind to ourselves and others also helps reduce worry, and here is a delicious tea blend to sooth and ground us. Recipe Three parts Limeflower Two parts Rose Petals One part Oats Flowering Tops One part Vervain One part Passiflora Mix together and keep in a cool place out of direct sunlight. Use one teaspoon per cup, add boiling water, steep for five minutes, relax and enjoy.